The Road to Recovery

In April 2022, during a Six Nations match against Wales, Abby Dow suffered a severe injury—a spiral fracture that broke her leg in three places. The typical recovery time for such an injury is around 10 months, but with the Rugby World Cup in New Zealand just six months away, Dow faced a daunting challenge.

Defying the Odds

Despite the grim prognosis from specialists, Dow, with the unwavering support of her physio Emily Ross, embarked on an intense recovery regimen. Ross even observed the surgery to better understand the injury and tailor the rehabilitation process. Dow's determination paid off when she not only recovered in time but also made significant contributions in the World Cup, scoring in her return match against Fiji.

A Key Player in England's Attack

Since her comeback, Dow has become a crucial part of England's rugby team, known for her robust defense and dynamic attacking skills. Her ability to score and set up tries has made her one of the first names on the team sheet.

More Than Just Rugby

Off the field, Dow is known for her love of dad jokes and crocheting, which she showcased during a match against Samoa. These personal touches add to the unique culture of the Red Roses, fostering team cohesion and success.

The World's Best Back Three

Dow, along with teammates Jess Breach and Ellie Kildunne, forms what is considered the world's best back three. Their synergy and diverse playing styles have been instrumental in England's dominant performances, making them favorites in the Rugby World Cup.

Looking Ahead

As England continues its quest for the World Cup title, Dow's journey from adversity to triumph remains a testament to her resilience and dedication to the sport. Her story is not just about rugby; it's about overcoming challenges and achieving greatness against all odds.